Building Resiliency

Share

Why do some people hold up well in the face of adversity and others falter and fall down? Learn to re-wire your brain to cultivate and strengthen it, and practice mindfulness based meditation and mind-body healing to nurture mind and heart. This session includes guided evidence based therapies and approaches and their application and integration in life. These approaches will help you here and now. Come explore and experience the healing power of the mind.

April 24, 2014
7:00 pm to 9:00 pm
Wilton, CT