Mindfulness Meditation as Medication (3 Sessions)
October 16, 23 & 30, 2014
The best of times is now, facing life's challenges, experiencing life's joys! Through lecture, discussion, sharing, group support, learning mind-body skills of meditation, relaxation, stress reduction, attitudinal healing perspectives, the class will focus on learning to live life in the present moment, finding joy, peace, happiness and serenity in the midst of daily life's inevitable ups and downs.
"Serenity is not freedom from the storm; it is peace amidst the storm."
October 16, 2014
October 23, 2014
October 30, 2014
7:30 pm to 9:00 pm
Stamford, CT
See map: Google Maps